What do I need to provide?
Absolutely nothing, Sarah will bring everything required for the treatment with her. Space will however be required for a couch to be free standing with room to walk around.
Are evening and weekend appointments available?
Yes, Sarah is available most evenings through the week and Saturday mornings. However a first come first served basis is operated when booking treatment. Book early to avoid disappointment.
How often should I have a massage?
The simple answer is as often as you can, massage has many benefits. The more treatment you have the more you will benefit. Sarah does however treat many people on a regular basis, every 2-8 weeks depending on their circumstances and how they are responding to treatment.
Is there anything I should avoid after a treatment?
Sarah will provide you with an information pack after your first treatment, this will outline recommendations to follow after a treatment. It is a good idea to drink plenty of water, avoid alcohol, keep warm and rest straight initially.